This complete resource brings together personal stories of recovery, Twelve Step guidance, and 90 daily meditations to help us become nicotine-free.

List Price: $13.95 HCIBooks.com: $11.16

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A personal guidebook that leads smokers through the nicotine cessation program. Question and answer activities combined with information allow us to explore how smoking has subtly shaped our values, attitudes, and beliefs. By better understanding the nature and rituals surrounding smoking, we can develop a long-term program to quit and stay quit.

List Price: $14.95 HCIBooks.com: $11.96

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Elizabeth Hanson Hoffman rationalized her smoking for 27 years, then she finally accepted the fact that she was powerless over cigarettes. Using her own story, the Twelve Steps, and techniques she has developed as a practicing psychologist, Hoffman will help you find the strength to finally let go of smoking.

Authors: Elizabeth Hanson Hoffman, Christopher Douglas Hoffman, L.S.W., A.C.S.W.

List Price: $13.95 HCIBooks.com: $11.17

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In this first of its kind how-to book for non-smokers, Barbara White Melin reveals the powerful dynamics of nicotine addiction and presents effective strategies for assisting a loved one who is trying to quit.

List Price: $16.00 HCIBooks.com: $12.80

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Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement.

List Price: $4.99 HCIBooks.com: $3.99

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breakthrough plan to quit smoking—one "slip" at a time.

List Price: $12.95 HCIBooks.com: $10.36

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