A New Beginning
January 1
In years gone by, New Year's Day was the day to make resolutions: time to
start a new diet, join a gym or develop a new self-improvement plan. Usually
the resolutions were the same as last year's.
Now that we are in recovery, each day is a new beginning. We focus on the
new day and let the rest of the year take care of itself. We start fresh in
the morning and take stock in the evening.
The great thing about being in a program is that we do not have to figure
out a new diet today. We have a plan that worked yesterday; it will work today
and again tomorrow. Rather than a list of resolutions, we call to mind that
our resolve to stay abstinent will promote growth and change throughout the
coming year. In recovery, resolve means that we remain committed to our goals.
We no longer make any concessions to the disease. We reaffirm our focus on recovery
without reservation or modification!
* * *
Affirmation: I start my day with a well-thought-out plan
and end my day with a thoughtful review.
Reflection: What growth and change do I want for myself
this year?
January 2
Getting Unstuck
No one can go back and make a brand-new start, but anyone can start from now
and make a brand-new ending. If we stay stuck in old patterns because we hate
to acknowledge that we need to change, pain will become our motivator. When
the pain of our old habits outweighs the pleasure derived from our behavior,
we search for a better way.
If we choose to make changes, we start by assessing where we are, where we
need to go and how to get there. Each day, no matter how far down the path we
have gone, we have to start from where we stand.
We need to take a hard look at the major blocks that bar our recovery. Those
are the first to be changed. When we no longer use substances to numb discomfort
and when life issues become too painful, we either grow or go.
What are our major barriers to a successful life? First, we pay attention
to painful feelings that signal the presence of work to be done. Then we identify
and correct issues that weaken our recovery. We identify the feelings, isolate
the cause and make appropriate changes. Conscious vigilance leads us to do the
next right thing!
* * *
Affirmation: I identify, evaluate and correct
the major blocks to my spiritual progress.
Reflection: What are the major blocks to my spiritual growth?
January 3
We Abstain to Feel Better
Two irrational beliefs keep us in the disease. The first one
disparages the first part of Step One—our admission of powerlessness.
How can we possibly admit that we are powerless over food when we hold on to
the belief that we can eat to feel better? We have deep-seated delusions that
we can eat to feel better, that foods can bring comfort.
We come to realize that we eat to feel better but always feel
worse. Medicating with addictive trigger foods always produces negative consequences
in all areas of our lives: mental, emotional, spiritual, social, vocational,
physical and domestic. The horrible consequences of addiction are progressive.
Instead of creating a better life, the use of addictive foods spirals our lives
downward into chaos. Abstinence is the way to feel truly better. “My true
comfort food is my abstinent meal.” (See page 380 of this book for an
Abstinent Food Plan.)
Another irrational belief is that others are responsible for
our unmanageable lives. Whenever we blame others for the pain in our lives,
we redirect our focus from our true malady: addiction! When we point the finger
of blame toward others, we become victims of that blame because we cannot change
other people. We can only change ourselves. The wise person accepts others,
and works to change himself.
* * *
Affirmation: Honesty is my tool for physical
and emotional recovery.
Reflection: Do I continue to eat to feel better? Do I excuse
or accuse others?
January 4
Failing to Plan Is Planning to Fail
We know that we have attained and maintained balance when we
feel peaceful. We cannot be peaceful if we have obsessions, resentments or depression;
when our eating plan is off; when we go without exercise; or when the day is
disorderly.
How can we achieve peace of mind and productive days? How is
that accomplished? Start with a plan: planning what to eat and eating what is
planned. Schedule regular meals to maintain a level metabolism. Outline the
day's tasks in a realistic manner, never scheduling too much or too little.
Overdoing results in feeling overwhelmed, while underdoing results in a depressed
mood and lethargy. Both open the door to the disease.
Include in your daily plan prayer and meditation time, leisure-time
plans (yes, we even schedule “downtime”), brisk exercise and recovery
activities. After prayer and meditation, start the day groomed and prepared
with list in hand. In the evening, check the day's progress and complete any
uncompleted tasks while you still have time to make one more phone call or take
those vitamins! Close the day with thanks to your Higher Power for another day
of recovery.
* * *
Affirmation: I write my plans for an orderly,
productive day.
Reflection: Have I planned a day that includes the daily
requirements for peaceful productivity? What are those requirements?
January 5
Choose Freedom
People make choices every day, many of which are made without
deliberation. We interact with others who drink alcohol, smoke and eat any number
of unwholesome foods. When we were in active addiction, we appeared free to
eat, drink and be merry, but that was an illusion. We didn't choose to eat;
we ate addictively and compulsively.
When we began to abstain from addictive foods, we seemed to be
losing our freedom of choice. Not so! We found that we could truly choose not
to compulsively eat addictive foods, which gave us the opportunity to live another
way, abstaining from addictive substances. We found our way to freedom. Just
as our relatives and acquaintances have the right to choose their way of eating,
we have the right to choose differently.
Being the disciplined one isn't always easy. The significant
others in our lives may not appreciate our disciplined way of life. Eyes roll,
comments are made or irritations expressed—sometimes loudly. No matter
what others say or do, for us, choosing abstinence is always right. Freedom
from compulsion, obsession and out-of-control eating is the reward.
* * *
Affirmation: I evaluate and celebrate effective
choices.
Reflection: What are my effective food choices?
January 6
Do I Need It?
Just after the holidays, a good thing to ask ourselves is, “Is
spending a problem for me?” If so, we should learn how to distinguish
between our “wants” and our “needs.” The momentary satisfaction
of spending is destroyed by the pressures of indebtedness.
Today is a good time to start saving 10 percent of our income.
Those savings can be used to reduce debt, to provide a cushion in hard times,
to invest and to fund education and retirement. In order to improve financially
you may wish to learn how to:
- Get out of debt and stay out of debt.
- Find areas for potential savings.
- Provide a cushion for unexpected expenses.
- Save for long-term goals.
- Stop impulse spending.
* * *
Affirmation: I am financially responsible.
Reflection: Am I willing to develop a spending plan that
funds my needs, an action plan for resolving my debts and a savings plan for
future needs?
January 7
Let Us Write and Reflect on the Past Week
Did I attend an adequate number of meetings?
Did I exercise too little or too much?
Did I take a Tenth Step inventory on a daily basis?
Was I accountable and honest about my food planning and implementation?
What steps did I practice?
Was I resentful, angry, selfish, dishonest or fearful?
Was I generous, kind, tolerant, patient or useful?
Were my actions, words or communications unloving or unkind?
Do I need to ask for or grant forgiveness for my actions or attitudes this week?
Was my level of hydration adequate?
Did I practice sound nutrition, including vitamins and high-quality foods?
Have I kept something to myself that should be discussed with my sponsor, advisor
or therapist?
What areas of my life need improvement?
What service did I perform to help another or my group?
What was my major character flaw this week?
What was my most admirable trait this week?
Did I practice restraint of tongue and pen?
Did I rationalize any destructive behavior?
What are the corrective actions that need to be taken based on this week's inventory?
Do I owe any amends?
¬2003. All rights reserved. Reprinted from Food Addiction:
Healing Day By Day by Kay Sheppard. No part of this publication may be
reproduced, stored in a retrieval system or transmitted in any form or by any
means, without the written permission of the publisher. Publisher: Health Communications,
Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.
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